Fusilli with tomato&soy sauce, roasted pine nuts and minced rucola

I prepared this for lunch yesterday and it really made my day!

Ingredients (x2):
160 g fusilli
70 g grinded soy
1 small onion
1 clove garlic
2 tomatoes
1 tablespoon white winegar
50 g pine nuts
30 g fresh rucola
salt
pepper
olive oil
parmesan cheese

Preparation:

Roast the pine nuts on a frying pan if they are not readily roasted.

Chop the garlic and the onion finely. Peel the tomatoes and remove their insides, and then cut them into cubes. Pour some olive oil on a pan and add the garlic. Heat it on relatively high heat until the garlic has gained some colour, and then add the onion. Remember to mix. Soon after lower the heat a bit and add the grinded soy and the winegar, and dust some salt and pepper on it. Mix the soy frequently and let it gain a bit darker colour. Next, add the cubes of tomatoes on the pan. Keep a medium heat and mix the sauce in 5-7 minutes every once in a while.

Cook the fusilli in salted water.

Rinse the rucola and stuff it into a mixer. Add a bit of olive oil and a pinch of salt. Mince the rucola with the mixer.

Pour the water off the pasta. Mix the soy&tomato sauce and pine nuts with the pasta and then (separately) add the minced rucola. Turn the pasta around a bit so that the rucola spreads more evenly. Add grated parmesan cheese on top.

Bell peppers with mushroom-leek and soy fillings

I have been completely absent in this blog for several weeks, and I am really sorry about that! I was working a lot of hours each week, and even if I did make yummy food worth posting here and I even took pics of them, I never got down to updating. Now I want to update more regularly again.

So, here goes. This is the recipe of what I made for lunch today, and it was praised by my bf and he smiled for a long time after the lunch. I think that is enough to describe how delicious it turned out!

Bell peppers with mushroom-leek and soy fillings

Ingredients (for 2-3 people):

3 bell peppers (any colour you like)

filling #1:

2,25 dl cooked rice
3,5 dl table mushrooms
1,5 tablespoons butter or margarine
½ a small leek
1,5 dl grated cheese
paprika spice
pepper

filling #2:

1,5 dl cooked rice
150 g grinded soy
1 small onion
pepper
aromatic salt OR salt + half a grinded vegetarian bouillon cube
1,5 dl grated cheese

Preparation:

Cut the bell peppers in halves horizontally. Remove their insides and wash them. Cook the bell peppers in salted water for 8 minutes. When cooked, remove the water from the pan and let the bell peppers vapour.

Prepare the filling #1: Cut the mushrooms into small pieces. Heat the butter in the pan and add the mushrooms into the pan. Fry the mushrooms for 5 minutes. Chop the leek finely and add it into the pan.

When they both look good and and the leek has become more yellow, add this mushroom-leek-mix into the rice. Spice it up and add one dl of grated cheese. Mix.

Prepare the filling #2: Fry the grinded soy on a pan and add the finely chopped onion into it. Add spices. The spicing can be rather abundant. Mix the grinded soy + onion with the rice. Add 1/4 dl of grated cheese into the mix.


Place the bell pepper halves into an oven mould and fill them with the fillings. Add what remains of the grated cheese on the filled bell peppers.

Bake them in an oven heated to 200'c for half an hour.

Farfalle with soy-tomato-zucchini sauce

Ingredients (x3):
260 g farfalle
1 onion
1 clove garlic
150 g grinded soy
1/3 zucchino
2 tomatoes
4 tablespoons tomato puree
1 tablespoon white vinegar
olive oil
salt
black pepper
parsley

Preparation:
Remove the seeds of the tomatoes and peel them. Start cooking the pasta. Chop the onion and grind the garlic. Heat these two on a pan with olive oil. Pour the grinded soy on them. Cut the zucchino into thin sticks max. 3 cm of length and add it on the pan. Cut into small cubes the tomatoes that you previously peeled. Add the tomato cubes on the pan along with tomato puree. Keep the heat pretty high but not at maximum. Add a tablespoon of white vinegar. Add salt and black pepper according to your taste. Cook on high heat for a couple of more minutes and then let the sauce cook on lower heat for still some minutes.

When the pasta is al dente, pour the water off. Serve the pasta with the sauce and with chopped parsley.

Vegetable&soy macaroni pot

This is a vegetarian version of the Finnish and Swedish dish macaroni pot (makaronilaatikko or makaronilåda in Finland, makaronipudding in Sweden). It's great that this way even vegetarians can enjoy this dish where meat is normally considered pretty central.

Ingredients (x5):
400 g dark macaroni
2 carrots
1 big onion
peas
1 clove garlic
1 vegetarian bouillon cube
½ dl ketchup
1 ½ dl grinded soy
2 ½ dl water
1 ½ dl cheese
basil
black pepper

For the egg-milk:
3 eggs
7 dl milk
salt, grinded paprica, black pepper

Preparation:
Boil the macaroni. Grate the carrots and chop the onion. Fry them in a pan and add the boullon cube, water, grinded soy, ketchup and the spices. Pour the water off the maraconi and add the soy-vegetable mix and grated cheese into the macaroni. Mix and spread it evenly into an oven mould. Mix the ingredients of the egg-milk well and pour the egg-milk on the food in the mould.

You may dust some bread crumbs on top if you want.
Bake in the oven heated to 200 c for about an hour.

Ideally served with ketchup.

Soy, tomato and bell pepper filling for crepes and cannelloni

As a vegetarian person I like the use of soy - vegetarians need their proteines too. This filling goes as well for crêpes as cannelloni. If you want to make the tomato flavour stronger, add more passata (=tomato puree).

Ingredients (x 4-5 crêpes):
140 g grinded tofu (soy)
1 onion
1 clove garlic
2 small tomatoes
½ bell pepper
1 egg
100 g ricotta
80 g tomato puree
70 g cheese
a few tablespoons Béchamel sauce
salt
pepper
olive oil

Preparation:
Fry the minced onion and garlic in olive oil. Add the grinded soy. Add a cup of water. Keep the heat pretty high. Cut the bell pepper into small pieces and add it into the pan. Pour in the tomato puree. Cut the tomatoes into slices and add them on the pan too. Add salt and pepper and let it cook until it becomes pretty condensed. Knead the filling with an egg, cheese cu into small pieces, ricotta and some tablespoons of Béchamel. Fill your crêpes or cannelloni with this filling.

Here are the crêpes I made this time. After I had filled them I still let them heat up in the microwave. I like to serve them with some plain salad.